Friday, June 1, 2012

UPDATE -- Stairwellers David and Nicole run for Biodiversity

This is just a quick note of appreciation to all of you who gave Nicole and me moral and/or financial support as (a) she attempted her very first 10km race (first step on the way to a fall marathon!) and (b) I attempted my ouch 17th marathon as part of USC Canada’s Run for Biodiversity here in Ottawa on May 27. 

David




We had a record number (46) of dedicated R4B runners and walkers join us this year. They have helped raise a record $9,100 for farmers in Nepal and donations are still coming in, so a huge thank you for your generous financial support!

Your moral support and encouragement was also greatly appreciated this year.

Nicole












After the race, Nicole wrote this:
I had SO much fun on Saturday. The weather was amazing, I felt really strong the whole way, and wow, the cheering crowds were incredible. It was a blast. Can't wait to run my next race! I'm happy to see that the fundraising efforts were successful. A win-win for everyone! Thanks for the opportunity to participate in such a great project! 

        On my side, here’s how it went. During the marathon, I was feeling pretty good up to about the 30km mark, at which point I hit the wall. 

I struggled mightily in the last 10-12 km, but drew inspiration from a visitation by my spirit bird, the great blue heron. Two of them in fact (!) – who were flying majestically in tandem along the Ottawa River at about km 32 – and I drew from their energy and told myself that was it, I would push myself to finish, and I did. (NB: I’m still wondering to myself whether this was a visitation, or perhaps a “vision”, as I seemed to be the only runner who was aware of their presence…..) 

Anyways, I was able to finish the race in 4 hour 14 minutes, which turned out to be my best time since 2008 and 2007 when I ran similar 4:14 times – as a “young man” of 55 and 56 – so I can’t complain on that front. 

Indeed, now that I have “advanced” to a new age group, 60-64, I actually placed a respectable 36th out of 94 fellow male runners my age, so everything is relative, maybe by the time I’m 70….

From both of us, thanks again for all your support – until next year!
David
David Rain
Legacy Gifts and Donor Recognition
Coordinator, Run for Biodiversity
USC Canada 56 Sparks Street, Suite 705
Ottawa, ON Canada K1P 5B1

Tel: 1-613-234-6827, ext 231
Fax: 1-613-234-6842
I'm running wild for food and farmers. Support USC Canada's Run for Biodiversity!

No comments :

Post a Comment

You can also email your questions to me - info (at) stairwellcarollers (dot) com.
Thanks,
Holly :)

You May also Like...

  • COUNTDOWN: #4 Top 10 reasons to audition for The Stairwell Carollers - You'll sing in a beautiful, humanitarian key!16.01.2018 - 0 Comments
  • Gaillarde - Hans Leo Hassler, The Stairwell Carollers, Ottawa.11.04.2011 - 0 Comments
  • CC Podcast S. 2 #9 - - Movable Do - Dissonance!12.03.2018 - 0 Comments
  • The Stairwell Interviews - Martha, alto 218.03.2017 - 0 Comments
  •  Friday Night Thoughts (directing Bogoroditse Devo)17.05.2024 - 0 Comments

Popular Posts

Tags

1988 1997 2000 2001 2003 2006 2007 2009 2010 2011 Spring Season 2011 Xmas Season 2012 Spring Season 2012 Xmas Season 2013 Spring Season 2013 Xmas Season 2014 Spring season 2014 Xmas season 2015 Christmas Season 2015 Spring Season 2016 Christmas Season 2016 Spring Season 2017 2017 Christmas Season 2017 Spring Season 2018 2018 Christmas Season 2018 Spring Season 2019 Christmas Season 2019 Spring season 2020 Spring season 2020Christmas season 2021 Christmas season 2021 Spring Season 2022 Christmas season 2022 Spring Season 2022 Xmas Season 2023 Christmas 2023 Spring season 2024 Spring Season 2025 Spring season 30th Anniversary 40th Anniversary a cappella altos Apt 613 Auditions awards basses BEHIND THE SONG benefit bilingue Blogging breath control Canada Carillon Caroling CBC Radio CD Spotlight CFMO radio CFRA Radio Chanteurs Stairwell Charity choir choir christmas carol CHOIR HOW-TO choir promotion choral choral workshop chorale Christmas Christmas carol Christmas Exchange Broadcast Churches Classic FM classical music Composing concert Concert Tickets concerts Contemporary Music Contest coping Costume Covid-19 Da Capo -- Stairwell Caroller History Digital Download directing the choir Donate ear training En Français event Fiddle Folk fundraising Gabriel Lewis-O'Connor Gatineau Gifting Gord Atkinson Governor General Award In Memoriam inspirational iTunes John Rutter Just for Fun Kiwanis Local Venues madrigal Mark Sirett masked music Masterclass Medieval music MOLTO MONDAY Movable Do Music and Beyond music theory National Gallery New Music Newspaper Articles NOTEable Mention OMFA Orpheus Ottawa Ottawa Magazine Outaouais pandemic Peace Tower Carillon Photography Pierre Massie Podcast Premiere press release Program Booklet Quebec radio interview Recordings Regional Contact Renaissance review Rhythm Rideau Hall Romantic Period Sacred sacred music safe singing SATB scholarship secular music Singing Sir David Willcocks SMP Press Social Media Solo Saturday sopranos Spanish Sponsorship St Charles church Stained Glass Stairwell Carollers Stairwellers Steering committee Summer Hiatus Tech Notes Tenors The Square The Stairwell Interviews Tutti Thursday TV Appearances Video Virtual choir vocal vocal music vocal training Vocal warmup volunteering Xmas youtube
Real Time Web Analytics Google
Google